NEPAL


TRAIL OF THE 3 VALLEYS

Langtang, Ganesh-Himal and Manaslu

April 2020


353 km - Ascent 18 780 m - Ascent 18 715 m

Passage of 3 valleys: Langtang, Ganesh-Himal and Manaslu in 13 stages and 1 day of rest. An average of 29 km per day with 1445 m positive and 1440 m negative. The departure is given from the famous stupa of Bouddhnath, there are three passes of more than 3,500 m, one of 4,600 m the Laurebina pass to Langtang and the Larkya pass to 5,100 m.

THE PROGRAM

DAY 1: Departure from your country
DAY 2: Kathmandu
DAY 3: last preparation with the medical control materials. PROGRAM OF STAGES
DAY 4: Bouddhanath 1400m / chipling 2166m distance 26km 1505m --- 780m
DAY 5: Chipling 2166m / Tharepati 3600m distance 21km 2059m --- 652m
DAY 6: Tharepati 3600m / Laurebina 3800m with passage to 4600m from Laurebina pass Distance 18km 1750m --- 1450mDAY 7: Laurebina 3800m / Sybrubesi 1510m distance 18km 50m --- 2460m
DAY 8: Sybrubesi 1510m / Somdang 3258m entrance to the Ganesh Himal region Distance 22km 2268m -536m
DAY 9: Somdang 3258m / Pasang pass 3830m / Lapagaon 2020m, distance 32km 1433m --- 2977m
DAY 10: Rest day in Lapagaon 2020m
DAY 11: Lapagaon 2020m / Rumchet 2000m entry in the Manaslu region. Distance 33km 2305m --- 2203m
DAY 12: Rumchet 2000m / Philim 1698m, distance 21km 1400m --- 1000m
DAY 13: Philim 1698m / Namrung 2610m, distance 33km 1860m-825m
DAY 14: Namrung 2610m / Samdo 3690m, distance 27km 1600m -380m. Samdo is a Tibetan village in the Valley.
DAY 15: Samdo 3690m / Larkya pass 5100m, Bhim Thang 3720m, distance 15km in the race and 8km in liaison march., The Larkya pass is the highest point of the race. : Bhimtang 3720m / Tal 1700m, entrance to the Annapurna region. Distance 32km 480m --- 2450m.
DAY 17: Tal 1700m / Ngadi 760m, distance 28.km 725m --- 1550m
DAY 18: bus to Kathmandu. taking the Temp to do meal poses and ???
DAY 19: Free day. Award ceremony with closing meal.
DAY 20: Departure and arrival in your country.

PRACTICAL INFORMATION

Equipment

A large backpack 70-80 liters (in the hold) MAXIMUM WEIGHT 15 KGS DURING THE TRAIL labeled in your name.Your wearer will wear it on the back during the steps in addition to his personal belongings.Removable cover (optional) especially no suitcase! Possibility to leave spare business in KathmanduCompulsory equipment in the race • Backpack 30 liters (taken in the cabin) • Headlamp spare batteries • Survival blanket • Whistle • Water bag and / or can (at least 2 liters ) The necessary equipmentGuest: note your initials on your clothes to avoid mishmash between runners • Warm hat • Cap or bandana or headband • Scarf or Buff, ideal to fight against the "Khumbu cough" (air very dry cold dust yaks!) • Warm gloves fine gloves (ideal in silk) • 2 or 3 short-sleeved running t-shirts • 2 or 3 long-sleeved running t-shirts • ODLO long-sleeved thermal underwear • Warm sweater or sweatshirt ( polar style) • Warm down jacket • GoreTex type jacket • Light windproof • Warm running tights • Running shorts or bermuda shorts, corsair running • Natural socks race 4 pairs • Warm socks for evening, 2 pairs • Trousers is warm (mountaineering type) • Lightweight canvas hiking pants • Sandals or slippers for the evening • Trail shoes x 2 pairs • Replacement laces • Booster socks for those who have them • Underwear • Warm sleeping bag (at least -15 / 20 ° temp. extreme) 1 night under tent at 3340 m (t ° predictable: -10 ° in the tent!) possible rental at KTM • Sunglasses index 3 or 4 • Cream high sunscreen • Toiletry bag (attention liquid restrictions in the cabin) lighten up as much as possible (minidoses, minidentifier for example) • Quick drying bath towel • Handkerchiefs • Cleansing wipes or baby: no shower every day. Paid in the lodges (2-3 €) • 3 clothespins for drying laundry • Soap or laundry small dose, possibility of laundry on arrival • 1 or 2 large trash bags to protect the contents of the carrying bag in case of rain • Pharmacy see list IFFREMONT, unnecessary packaging, take max 15 days of treatment in plastic box Tuperware type • Energy drink powder, gels, bars ... possibility of buying on the spot chocolate bars, biscuits, drinks, dried fruits ... • Elastic tower size and pins for the bib to avoid picking up with every change of clothes • Batons. Optional but very useful in case of physical glitches and / or snow, ice • 3 m of rope carabiner • Soft crampons (Ice type Forest traction). Some Ice and Snow Passes on the Altitude Steps • Micropur pellets for water. Boiled water provided by the organization each night for the next day • Camera battery (optional). No recharge possible the 1st week, possible but not always the 2nd week. Paid recharge 1 to 2 € per hour in some lodges

Essential papers

• Passport. ATTENTION: check the validity of more than 6 months after return • Airline tickets. The confirmation for the return will be made by the agency in Kathmandu • Photocopies passport to take during the trail (air tickets and passport are kept safe in Kathmandu) • Visa for 30 days. It is taken on arrival at KTM with 1 photo and 40 $ (payable in euros: about 31 €, currency returned in rupees) • Euros (see budget) useless to take dollars, change very easy in Rupees in Kathmandu, not foreign exchange during the trail • Travelers (optional) in € to ask your bank (fees) • Credit card (optional) distributors in Kathmandu (Visa, Mastercard, etc.), withdrawal fees • Copy insurance contract. Check that the cover "search and rescue in the mountains (helicopter) is at least 6000 € • 4 passport and trail photos

Your budget (excluding registration)

For info: 100 Rps = 1.03 €, 500 Rps = 5.1 € 1 € = 96 Rps this is a change, • Visa: 30 to 35 € (payable in euros) • Restaurant in Kathmandu: 5 to 10 € per meals • Internet: 2-3 € per hour • Drinks and purchases during the trail: mineral water: 2 €, beer: 3-5 €, Coke: 2-3 €. The price increases with the altitude! • Shower: 2-3 € • Tip to the porters / staff Nepalese: usually 1 day of salary per work week, Allow 70 € minimum, maximum according to your generosity ... Clothing, socks, shoes, etc ... that we need more are traditionally shared between the carriers at the end of the trail and make their happiness (even used) • Airport departure tax KTM • Rental sleeping bag warm: about 5/6 € / day • Purchase feather down jacket: 80 to 100 € according to quality

REGISTRATION

RUNNER RATE
Price on request Departure Europe to Europe
RATES WALKER
Price on request Departure Europe to Europe.
The payment is made in 3 times.
REGISTRATION
Agency
HIMALAYAN PARADISE TREKS & EXPEDITION
Kapan, TEL: 00 977 1 98 41 21 22 48
KATHMANDU NEPAL
info@himalayanparadisetreks.com
Registration fees include:
  • Airfare, Paris-Kathmandu-Paris (with cancellation insurance)
  • Hotel nights and breakfast in Kathmandu
  • Full board stay during the race
  • Staff and race assistance
  • Staff and assistance race, transportation and transfers in Nepal, entrance to the national park permits special permissions • Beshi Shahar / Kathmandu bu
  • Reception and award ceremony with closing dinner.
Are not Included
  • insurance fees
  • visa 
  • meals and beverages in Kathmandu, as well as during the stay, all beverages (beers, coca, water or other ...). Water is not supplied (apart from boiled water, hence Micropur's request in the equipment list). You will have tea, hot drinks at your disposal

The participant is an adult and responsible and commits himself at his own risk, in case of accident leading to a physical disability or death of the participant of the mountain sickness, a cardiac malaise leading the death. HIMALAYAN PARADISE TRKS & EXPEDITION, has taken all the steps to not be held responsible.
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