ZANSKAR & LADAKH ADVENTURE TRAIL

A large backpack 70-80 liters (in the hold) MAXIMUM WEIGHT 15 KGS DURING THE TRAIL labeled in your name.Your wearer will wear it on the back during the steps in addition to his personal belongings.Removable cover (optional) especially no suitcase! Possibility to leave spare business in KathmanduCompulsory equipment in the race • Backpack 30 liters (taken in the cabin) • Headlamp spare batteries • Survival blanket • Whistle • Water bag and / or can (at least 2 liters ) The necessary equipmentGuest: note your initials on your clothes to avoid mishmash between runners • Warm hat • Cap or bandana or headband • Scarf or Buff, ideal to fight against the "Khumbu cough" (air very dry cold dust yaks!) • Warm gloves fine gloves (ideal in silk) • 2 or 3 short-sleeved running t-shirts • 2 or 3 long-sleeved running t-shirts • ODLO long-sleeved thermal underwear • Warm sweater or sweatshirt ( polar style) • Warm down jacket • GoreTex type jacket • Light windproof • Warm running tights • Running shorts or bermuda shorts, corsair running • Natural socks race 4 pairs • Warm socks for evening, 2 pairs • Trousers is warm (mountaineering type) • Lightweight canvas hiking pants • Sandals or slippers for the evening • Trail shoes x 2 pairs • Replacement laces • Booster socks for those who have them • Underwear • Warm sleeping bag (at least -15 / 20 ° temp. extreme) 1 night under tent at 3340 m (t ° predictable: -10 ° in the tent!) possible rental at KTM • Sunglasses index 3 or 4 • Cream high sunscreen • Toiletry bag (attention liquid restrictions in the cabin) lighten up as much as possible (minidoses, minidentifier for example) • Quick drying bath towel • Handkerchiefs • Cleansing wipes or baby: no shower every day. Paid in the lodges (2-3 €) • 3 clothespins for drying laundry • Soap or laundry small dose, possibility of laundry on arrival • 1 or 2 large trash bags to protect the contents of the carrying bag in case of rain • Pharmacy see list IFFREMONT, unnecessary packaging, take max 15 days of treatment in plastic box Tuperware type • Energy drink powder, gels, bars ... possibility of buying on the spot chocolate bars, biscuits, drinks, dried fruits ... • Elastic tower size and pins for the bib to avoid picking up with every change of clothes • Batons. Optional but very useful in case of physical glitches and / or snow, ice • 3 m of rope carabiner • Soft crampons (Ice type Forest traction). Some Ice and Snow Passes on the Altitude Steps • Micropur pellets for water. Boiled water provided by the organization each night for the next day • Camera battery (optional). No recharge possible the 1st week, possible but not always the 2nd week. Paid recharge 1 to 2 € per hour in some lodges